Organic Buckwheat is a nutritious, naturally wheat-free ingredient that is commonly used as an alternative to rice. Has a nutty and earthy flavour.

Grown and packed on the Daman family farm, on the north-west coast of Tasmania.

Despite the name, buckwheat groats are not actually a grain, but a fruit seed that is related to rhubarb. Organic buckwheat has a distinctive nutty flavour and can be cooked and served in a similar way to rice.

Health benefits:
High in zinc, copper, manganese and potassium.
Very high level of protein (second only to oats) with a lower GI than rice or wheat (takes longer to be absorbed in the stomack and create a slower rise in blood glucose).

How to prepare:
Most of grains should be soaked overnight in water + 1cup of lemon juice/whey/or other acid ingredients of your choice before the cooking part in order to benefit all the nutrients.


Recipes ideas:
- Delicious in stir frys!

- Great for porridge
- Nice addition to chunky soups

Kindred Organics Raw Buckwheat

SKU: KOBK
PriceFrom AU$2.42
  • INGREDIENTS: Kindred Organic raw buckwheat grains, GM free

    COUNTRY OF ORIGIN: Product of Australia, processed and packed in Tasmania
    ALLERGEN INFO packed on equipment that may also be in contact with products containing peanuts, gluten, wheat, tree nuts, dairy products and sesame seeds..
    Packed by Coastal Wholefoods
    ABN 51 195 625 668
    Ph: 0497 406 566

    NUTRITION VALUE:
                                                         Avg Per 100g
    Energy                                                     1511kJ
    Protein                                                        11.7g
    Total fat                                                        2.7g
    (including saturated fat)                               0.6g
    Carbohydrates                                            66.4g
    (including sugars)                                         1.4g
    Sodium                                                      11mg
    Best Before 31/07/2022